Protein-Packed Chicken Stir-Fry with Cauliflower Rice

Name: Protein-Packed Chicken Stir-Fry with Cauliflower Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken breasts; 2 cups broccoli florets; 3 cups cauliflower florets; 1 onion; 3 garlic cloves; 2 tbsp olive oil; 2 tbsp low-sodium soy sauce; 1 tsp sesame oil; 1 tsp ground ginger; 1/4 tsp red pepper flakes; 1/2 tsp salt; 1/4 tsp black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

Intermittent Fasting

A nutrient-dense, high-satiety dinner perfect for breaking your intermittent fasting window. This protein-rich stir-fry features lean chicken, fiber-filled veggies, and healthy fats to keep you full for hours.

Ingredients

1.5 lbs boneless, skinless chicken breasts
2 cups broccoli florets
3 cups cauliflower florets
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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