Teriyaki Tofu Stir-Fry with Roasted Broccoli and Quinoa

Name: Teriyaki Tofu Stir-Fry with Roasted Broccoli and Quinoa
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block extra-firm tofu; 4 cups broccoli florets; 1.5 cups quinoa; 1/2 cup low-sodium teriyaki sauce; 2 tbsp sesame oil; 2 cloves minced garlic; 1 tsp grated ginger; 2 stalks green onions; 2 tbsp sesame seeds

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A flavorful and nutrient-dense GLP-1 friendly dinner featuring marinated tofu, crisp-tender broccoli, and fluffy quinoa. This balanced meal is high in protein and complex carbs to keep you full and satisfied.

Ingredients

1 block extra-firm tofu
4 cups broccoli florets
1.5 cups quinoa
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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