Baked Lemon Garlic Tilapia with Roasted Zucchini Medley

Name: Baked Lemon Garlic Tilapia with Roasted Zucchini Medley
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6 oz tilapia fillets; 3 medium zucchini; 2 medium bell peppers; 1 small red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 3 cloves garlic; 1 tsp dried oregano; 1/2 tsp salt; 1/4 tsp black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A delicious and nutritious GLP-1 friendly dinner featuring tender baked tilapia with a zesty lemon garlic coating, paired with a medley of roasted zucchini, bell peppers, and onions. Packed with lean protein, complex carbs, and fiber-rich vegetables to support your GLP-1 medication regimen.

Ingredients

4 6 oz tilapia fillets
3 medium zucchini
2 medium bell peppers
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app