Protein-Packed Chicken Stir-Fry with Broccoli and Quinoa

Name: Protein-Packed Chicken Stir-Fry with Broccoli and Quinoa
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken breasts; 4 cups broccoli florets; 1 cup quinoa; 2 tbsp olive oil; 3 cloves garlic; 1 tbsp ginger; 3 tbsp low-sodium soy sauce; 1 tsp sesame oil; 1/4 tsp red pepper flakes; 1/2 tsp salt; 1/4 tsp black pepper

Prep 20 min · Cook 20 min · Serves 4 · medium

Intermittent Fasting

A filling, nutrient-dense meal perfect for breaking your intermittent fasting window. This stir-fry is high in protein, fiber, and healthy fats to keep you feeling satisfied for hours.

Ingredients

1.5 lbs boneless, skinless chicken breasts
4 cups broccoli florets
1 cup quinoa
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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