Zesty Parmesan Crusted Chicken Tenders with Roasted Broccoli & Garlic Butter Orzo

Name: Zesty Parmesan Crusted Chicken Tenders with Roasted Broccoli & Garlic Butter Orzo
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 lbs chicken tenders; 1 cup panko breadcrumbs; 1/2 cup grated parmesan cheese; 1 egg; 3 cups broccoli florets; 2 tbsp olive oil; 1 cup orzo pasta; 2 tbsp butter; 3 cloves garlic; 1 tbsp lemon juice; 1 tsp Italian seasoning; 1/2 tsp salt; 1/4 tsp black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

Family Focused

Tender chicken tenders coated in a crispy parmesan breadcrumb crust, served with garlic-buttered orzo and roasted broccoli florets for a balanced, family-friendly Italian-inspired meal.

Ingredients

1.5 lbs chicken tenders
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app