Spanish Saffron Seitan & White Bean Estofado with Crispy Garlic Croutons

Name: Spanish Saffron Seitan & White Bean Estofado with Crispy Garlic Croutons
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Yield: 1 servings
Ingredients: 150 g seitan, cubed; 0.75 cup white beans, canned; 0.5 cup crushed tomatoes; 0.75 cup vegetable broth; 0.25 cup dry white wine; 0.25 tsp saffron threads; 3 whole garlic cloves, minced; 0.25 cup onion, diced; 2 tbsp sun-dried tomatoes; 0.5 tsp smoked paprika; 0.25 tsp dried thyme; 1.5 cups cauliflower florets; 1.5 tbsp nutritional yeast; 2 tbsp olive oil; 1 oz crusty vegan bread; 0.25 tsp sea salt; 0.125 tsp black pepper; 1 tbsp fresh parsley

Prep 15 min · Cook 28 min · Serves 1 · medium

Vegan

A rustic Spanish-inspired braise featuring meaty seitan chunks simmered with creamy white beans, tomatoes, and aromatic saffron in a savory wine reduction, topped with golden garlic croutons for textural contrast. Served over silky cauliflower mash infused with nutritional yeast.

Ingredients

150 g seitan, cubed
0.75 cup white beans, canned
0.5 cup crushed tomatoes
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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