Lemon Garlic Seared Cod with Roasted Broccoli and Bulgur

Name: Lemon Garlic Seared Cod with Roasted Broccoli and Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 lbs cod fillets; 4 cups broccoli florets; 1.5 cups bulgur wheat; 3 tbsp lemon juice; 3 cloves garlic; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper

Prep 15 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A light and flavorful GLP-1 friendly dinner featuring tender cod fillets seared in a lemon-garlic sauce, paired with roasted broccoli and nutty bulgur for a balanced, high-protein meal.

Ingredients

1.5 lbs cod fillets
4 cups broccoli florets
1.5 cups bulgur wheat
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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