Autumn Protein-Packed Pumpkin Parfait

Name: Autumn Protein-Packed Pumpkin Parfait
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 cups plain Greek yogurt; 1 cup pumpkin puree; 1/2 cup walnuts; 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; 2 tablespoons honey

Prep 10 min · Serves 4 · easy

Intermittent Fasting

This nutrient-dense, high-satiety pumpkin parfait is the perfect snack to break your intermittent fasting window. Packed with protein, healthy fats, and seasonal spices, it will keep you feeling full for hours.

Ingredients

2 cups plain Greek yogurt
1 cup pumpkin puree
1/2 cup walnuts
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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