Baked Lemon Garlic Tilapia with Roasted Broccoli and Quinoa

Name: Baked Lemon Garlic Tilapia with Roasted Broccoli and Quinoa
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6-oz tilapia fillets; 2 tbsp lemon juice; 2 cloves garlic, minced; 1 tsp dried oregano; 1 tbsp olive oil; 4 cups broccoli florets; 2 cups quinoa, cooked; 4 lemon wedges

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A delightful GLP-1 friendly dinner featuring flaky baked tilapia seasoned with lemon, garlic, and herbs, paired with roasted broccoli and fluffy quinoa. This balanced meal is packed with lean protein, complex carbs, and fiber to support your GLP-1 medication.

Ingredients

4 6-oz tilapia fillets
2 tbsp lemon juice
2 cloves garlic, minced
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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