Spicy Seared Tuna with Mango-Cucumber Salad

Name: Spicy Seared Tuna with Mango-Cucumber Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs tuna steaks; 2 mango; 1 cucumber; 1/2 red onion; 2 tbsp lime juice; 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1 cup quinoa; 2 cups chicken broth

Prep 20 min · Cook 15 min · Serves 4 · medium

GLP-1 Support

A refreshing and flavorful GLP-1 friendly dinner featuring seared tuna steak, a vibrant mango-cucumber salad, and a side of fluffy quinoa. The lean protein, complex carbs, and fiber-rich veggies make this meal perfectly suited for GLP-1 medications.

Ingredients

1.5 lbs tuna steaks
2 mango
1 cucumber
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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