Sicilian Lemon-Herb Grilled Chicken with Creamy Polenta & Garlicky Rapini

Name: Sicilian Lemon-Herb Grilled Chicken with Creamy Polenta & Garlicky Rapini
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Ingredients: 2 breasts (6 oz each) boneless, skinless chicken breasts; 3 tbsp fresh lemon juice; 4 tbsp extra virgin olive oil; 2 tbsp fresh oregano; 4 cloves garlic cloves; 1 tsp sea salt; 0.5 tsp black pepper; 0.5 cup polenta (cornmeal); 2 cups vegetable or chicken stock; 8 oz rapini (broccoli rabe); 1 tsp lemon zest; 0.25 tsp red pepper flakes

Prep 20 min · Cook 25 min · Serves 2 · medium

Mediterranean Diet

Italian-inspired grilled chicken breast marinated in fresh lemon, oregano, and garlic, served over silky polenta enriched with olive oil and paired with vibrant garlicky rapini for a light yet satisfying dinner.

Ingredients

2 breasts (6 oz each) boneless, skinless chicken breasts
3 tbsp fresh lemon juice
4 tbsp extra virgin olive oil
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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