Hearty Lentil and Vegetable Stew

Name: Hearty Lentil and Vegetable Stew
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Ingredients: 1 cup brown lentils; 1 can diced tomatoes; 4 cups low-sodium vegetable broth; 1 medium onion; 2 medium carrots; 1 medium zucchini; 2 cups spinach; 3 cloves garlic; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Prep 20 min · Cook 45 min · Serves 4 · medium

GLP-1 Support

A comforting and nutrient-dense lentil stew featuring a variety of vegetables and a hint of Mediterranean spices. This protein-packed meal is perfect for supporting GLP-1 medication management.

Ingredients

1 cup brown lentils
1 can diced tomatoes
4 cups low-sodium vegetable broth
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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