Autumn Spiced Protein Oatmeal (Breaking Fast)

Name: Autumn Spiced Protein Oatmeal (Breaking Fast)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 4 cups unsweetened almond milk; 1 cup canned pumpkin puree; 1/2 cup vanilla protein powder; 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/4 teaspoon ground nutmeg; 1/4 teaspoon sea salt; 2 tablespoons pumpkin seeds; 2 tablespoons sliced almonds

Prep 10 min · Cook 10 min · Serves 4 · easy

Intermittent Fasting

Start your fasting window with this nutrient-dense, high-satiety breakfast. Packed with fall spices, fiber-rich oats, and a protein boost, this warming meal will keep you satisfied for hours.

Ingredients

2 cups rolled oats
4 cups unsweetened almond milk
1 cup canned pumpkin puree
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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