Tuscan White Fish en Papillote with Roasted Fennel & Farro

Name: Tuscan White Fish en Papillote with Roasted Fennel & Farro
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fillets cod fillets; 1 can cannellini beans; 1.5 cups cherry tomatoes; 1 medium fresh fennel bulb; 0.75 cup quick-cooking farro; 2 cups low-sodium vegetable broth; 0.25 cup fresh basil; 2 whole fresh lemons; 3 cloves garlic; 3 tbsp extra virgin olive oil; 4 sheets parchment paper; 0.5 tsp sea salt; 0.25 tsp black pepper; 8 sprigs fresh thyme

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

Delicate cod steamed in parchment with fresh tomatoes, white beans, and aromatic herbs—a Mediterranean classic that's naturally light, moist, and perfect for GLP-1 sensitivity. The parchment-pouch cooking method keeps everything tender while flavors meld beautifully.

Ingredients

4 fillets cod fillets
1 can cannellini beans
1.5 cups cherry tomatoes
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app