Seared Ginger-Garlic Tuna with Roasted Broccoli and Quinoa Pilaf

Name: Seared Ginger-Garlic Tuna with Roasted Broccoli and Quinoa Pilaf
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 6 oz fillets tuna steak; 4 cups broccoli florets; 2 cups quinoa; 3 cups low-sodium vegetable broth; 4 cloves, minced garlic; 2 tbsp, grated fresh ginger; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp salt; 1/2 tsp black pepper

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

This delicious and nutritious GLP-1 friendly dinner features seared tuna steak, roasted broccoli, and a flavorful quinoa pilaf. The combination of lean protein, complex carbs, and fiber-rich veggies makes this meal perfect for supporting your GLP-1 medication.

Ingredients

4 6 oz fillets tuna steak
4 cups broccoli florets
2 cups quinoa
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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