Seared Garlic-Ginger Tofu with Roasted Vegetable Medley

Name: Seared Garlic-Ginger Tofu with Roasted Vegetable Medley
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 block extra-firm tofu; 2 tbsp ginger; 3 cloves garlic; 2 tbsp low-sodium soy sauce; 2 cups broccoli florets; 2 bell peppers; 1 medium zucchini; 2 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 2 cups brown rice

Prep 20 min · Cook 35 min · Serves 4 · medium

GLP-1 Support

A nutrient-dense GLP-1 friendly dinner featuring crisp-tender tofu and a colorful array of roasted vegetables. The ginger-garlic marinade adds vibrant flavor while keeping the meal lean and easy to digest.

Ingredients

1 block extra-firm tofu
2 tbsp ginger
3 cloves garlic
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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