Pumpkin Spice Protein Smoothie

Name: Pumpkin Spice Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 1 cup pumpkin puree; 1 cup plain Greek yogurt; 1 cup almond milk; 1 teaspoon pumpkin pie spice; 2 tablespoons honey; 2 scoops whey protein powder; 2 tablespoons ground flaxseed

Prep 5 min · Serves 4 · easy

Intermittent Fasting

A nutrient-dense, high-protein smoothie perfect for breaking your intermittent fasting window. This filling and satisfying snack is packed with healthy fats, complex carbs, and a boost of autumn flavor.

Ingredients

1 cup pumpkin puree
1 cup plain Greek yogurt
1 cup almond milk
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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