Spanish Chickpea & Tomato Breakfast Sofrito with Crispy Sage Croutons

Name: Spanish Chickpea & Tomato Breakfast Sofrito with Crispy Sage Croutons
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Ingredients: 0.75 cup canned chickpeas; 0.5 cup diced tomatoes (canned or fresh); 0.25 medium yellow onion; 2 whole garlic cloves; 2 tbsp olive oil; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 2 slices crusty sourdough bread; 4 whole fresh sage leaves; 1 cup fresh arugula; 0.25 tsp sea salt; 0.125 tsp black pepper; 0.25 cup vegetable broth

Prep 15 min · Cook 20 min · Serves 1 · medium

Vegan

A savory Spanish-inspired breakfast featuring pan-fried chickpeas in a vibrant sofrito sauce, topped with crispy sage-infused croutons and fresh arugula. Rich in plant-based protein and traditional Mediterranean flavors, perfect for a hearty morning meal.

Ingredients

0.75 cup canned chickpeas
0.5 cup diced tomatoes (canned or fresh)
0.25 medium yellow onion
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app