Lentil and Vegetable Curry with Basmati Rice

Name: Lentil and Vegetable Curry with Basmati Rice
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 medium yellow onion; 3 cloves garlic; 1 tablespoon ginger; 2 teaspoons curry powder; 1 teaspoon ground cumin; 1 teaspoon turmeric; 1 cup red lentils; 1 14.5 oz can diced tomatoes; 2 cups low-sodium vegetable broth; 2 cups cauliflower; 2 cups spinach; 1 cup basmati rice; 1 whole lime

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A fragrant and flavorful Indian-inspired curry made with tender lentils, fresh vegetables, and warming spices, served over fluffy basmati rice. This nutrient-dense dinner is perfect for supporting GLP-1 medication with its lean protein, complex carbs, and fiber-rich ingredients.

Ingredients

1 medium yellow onion
3 cloves garlic
1 tablespoon ginger
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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