Teriyaki-Glazed Tofu Stir-Fry with Roasted Broccoli and Quinoa

Name: Teriyaki-Glazed Tofu Stir-Fry with Roasted Broccoli and Quinoa
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4 servings
Ingredients: 16 oz extra-firm tofu; 4 cups broccoli florets; 1 cup quinoa; 1/4 cup low-sodium soy sauce; 2 tbsp honey; 1 tbsp rice vinegar; 2 cloves garlic; 1 tsp ginger; 1 tsp sesame oil; 1/4 tsp red pepper flakes; 2 tbsp green onions

Prep 25 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A delicious and satisfying GLP-1 friendly dinner featuring tender tofu in a savory teriyaki glaze, paired with roasted broccoli and fluffy quinoa. This balanced meal is high in protein, fiber, and complex carbs to support your GLP-1 medication.

Ingredients

16 oz extra-firm tofu
4 cups broccoli florets
1 cup quinoa
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app