Seared Tuna with Lemon Caper Quinoa Salad

Name: Seared Tuna with Lemon Caper Quinoa Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5 servings
Ingredients: 1.5 pounds tuna steak; 2 cups quinoa; 1 pint cherry tomatoes; 1 medium cucumber; 1/2 cup red onion; 1/2 cup kalamata olives; 1/4 cup olive oil; 3 tablespoons lemon juice; 2 tablespoons capers; 2 cloves garlic; 1/4 cup parsley; 1 teaspoon salt; 1/2 teaspoon black pepper

Prep 20 min · Cook 20 min · Serves 5 · medium

Mediterranean Diet

Perfectly seared tuna steak served atop a bright and flavorful quinoa salad with Mediterranean vegetables and a zippy lemon caper dressing.

Ingredients

1.5 pounds tuna steak
2 cups quinoa
1 pint cherry tomatoes
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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