Spicy Seared Tuna with Roasted Broccoli and Quinoa

Name: Spicy Seared Tuna with Roasted Broccoli and Quinoa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 5 oz tuna steaks; 1 cup quinoa; 4 cups broccoli florets; 2 tbsp olive oil; 2 tsp chili powder; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; 4 lemon wedges

Prep 15 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

Seared tuna steak seasoned with a zesty spice rub, served over a bed of fluffy quinoa and roasted broccoli florets. A high-protein, low-carb GLP-1 friendly dinner that's quick to prepare.

Ingredients

4 5 oz tuna steaks
1 cup quinoa
4 cups broccoli florets
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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