Seared Garlic-Herb Tilapia with Roasted Broccoli and Farro

Name: Seared Garlic-Herb Tilapia with Roasted Broccoli and Farro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6oz tilapia fillets; 4 cups broccoli florets; 2 cups farro; 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp dried thyme; 1 tbsp lemon zest; salt and pepper

Prep 15 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A light and flavorful GLP-1 friendly dinner featuring tender, garlic-herb seared tilapia paired with roasted broccoli and nutty farro. This meal is high in protein, complex carbs, and fiber to support GLP-1 medication.

Ingredients

4 6oz tilapia fillets
4 cups broccoli florets
2 cups farro
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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