Protein-Packed Autumn Breakfast Bowl

Name: Protein-Packed Autumn Breakfast Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 medium sweet potato; 8 eggs; 1 avocado; 1/4 cup pumpkin seeds; 2 cups spinach; 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper

Prep 20 min · Cook 15 min · Serves 4 · easy

Intermittent Fasting

A nutrient-dense, satiating breakfast bowl perfect for breaking your intermittent fasting window. This recipe combines hearty quinoa, roasted sweet potatoes, protein-rich eggs, and healthy fats from avocado and pumpkin seeds for a balanced and filling meal.

Ingredients

1 cup quinoa
2 medium sweet potato
8 eggs
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app