Autumn Lentil and Sweet Potato Protein Bowl (Breaking Fast)
Prep 20 min · Cook 25 min · Serves 4 · medium
A hearty, nutrient-dense meal that will keep you full and energized during your intermittent fasting eating window. This protein-packed bowl combines lentils, sweet potatoes, and healthy fats to support stable blood sugar and maximize nutrition.
Ingredients
- 1 cup brown lentils, rinsed
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups baby spinach
- 1 medium avocado, diced
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
In a large pot, bring 2 cups of water to a boil. Add the lentils, reduce heat to medium-low, and simmer for 15-20 minutes until tender. Drain and set aside.
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