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Intermittent fasting recipes

Meals that hold you through a fasting window, for breaking a fast and for the last meal before one.

195 recipes, each with its full ingredient list and the steps to start.

Protein-Packed Chia Seed Pudding

Protein-Packed Chia Seed Pudding

30 min · serves 4

Intermittent fasting
Chia Seed Pudding with Berries and Nuts

Chia Seed Pudding with Berries and Nuts

30 min · serves 4

Intermittent fasting
Protein-Packed Chia Pudding

Protein-Packed Chia Pudding

30 min · serves 4

Intermittent fasting
Protein-Packed Breakfast Frittata

Protein-Packed Breakfast Frittata

40 min · serves 4

Intermittent fasting
Protein-Packed Breakfast Scramble

Protein-Packed Breakfast Scramble

30 min · serves 4

Intermittent fasting
Satiating Salmon Breakfast Bowl

Satiating Salmon Breakfast Bowl

35 min · serves 4

Intermittent fasting
Protein-Packed Avocado Toast

Protein-Packed Avocado Toast

25 min · serves 4

Intermittent fasting
Protein-Packed Breakfast Burrito Bowl

Protein-Packed Breakfast Burrito Bowl

35 min · serves 4

Intermittent fasting
Protein-Packed Breakfast Burrito

Protein-Packed Breakfast Burrito

30 min · serves 4

Intermittent fasting
Satiating Salmon and Broccoli Bowl

Satiating Salmon and Broccoli Bowl

45 min · serves 4

Intermittent fasting
Protein-Packed Lentil and Spinach Salad

Protein-Packed Lentil and Spinach Salad

30 min · serves 4

Intermittent fasting
Protein-Packed Chicken Veggie Stir-Fry

Protein-Packed Chicken Veggie Stir-Fry

40 min · serves 4

Intermittent fasting
Protein-Packed Chicken Stir-Fry with Roasted Vegetables

Protein-Packed Chicken Stir-Fry with Roasted Vegetables

45 min · serves 4

Intermittent fasting
Protein-Packed Salmon Burrito Bowl

Protein-Packed Salmon Burrito Bowl

45 min · serves 4

Intermittent fasting
Protein-Packed Lentil and Chicken Skillet

Protein-Packed Lentil and Chicken Skillet

45 min · serves 4

Intermittent fasting
Protein-Packed Lentil Curry Bowl

Protein-Packed Lentil Curry Bowl

45 min · serves 4

Intermittent fasting
Satiating Chicken and Veggie Stir-Fry

Satiating Chicken and Veggie Stir-Fry

40 min · serves 4

Intermittent fasting
Protein-Packed Lentil and Vegetable Stir-Fry

Protein-Packed Lentil and Vegetable Stir-Fry

45 min · serves 4

Intermittent fasting
Protein-Packed Salmon Burgers with Avocado Salsa

Protein-Packed Salmon Burgers with Avocado Salsa

40 min · serves 4

Intermittent fasting
Protein-Packed Lentil and Spinach Skillet

Protein-Packed Lentil and Spinach Skillet

45 min · serves 4

Intermittent fasting
Satiating Salmon Salad with Avocado

Satiating Salmon Salad with Avocado

30 min · serves 4

Intermittent fasting
Protein-Packed Lentil and Chicken Curry

Protein-Packed Lentil and Chicken Curry

45 min · serves 4

Intermittent fasting
Satiating Salmon Burgers with Avocado

Satiating Salmon Burgers with Avocado

30 min · serves 4

Intermittent fasting
Satiating Chicken and Broccoli Stir-Fry

Satiating Chicken and Broccoli Stir-Fry

40 min · serves 4

Intermittent fasting

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