Braised Lamb Köfte with Pomegranate Glaze & Herbed Bulgur Pilaf

Name: Braised Lamb Köfte with Pomegranate Glaze & Herbed Bulgur Pilaf
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Ingredients: 12 oz ground lamb; 0.5 medium onion; 0.25 cup fresh parsley; 2 tbsp fresh mint; 2 cloves garlic cloves; 0.75 tsp cumin; 0.5 tsp paprika; 0.25 tsp cinnamon; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 tbsp extra virgin olive oil; 0.5 cup pomegranate juice; 0.75 cup crushed tomatoes; 0.25 cup chicken broth; 0.75 cup bulgur wheat; 1.5 cups vegetable broth; 3 tbsp pine nuts; 2 tbsp dried apricots; 0.5 tsp pomegranate molasses; 0.5 tbsp lemon juice

Prep 20 min · Cook 25 min · Serves 2 · medium

Mediterranean Diet

Turkish-inspired spiced lamb meatballs braised in a tangy pomegranate tomato sauce, served over fluffy bulgur pilaf with fresh herbs and toasted pine nuts. A sophisticated, aromatic dinner that celebrates bold Mediterranean flavors.

Ingredients

12 oz ground lamb, lean
0.5 medium onion, finely diced
0.25 cup fresh parsley, minced
2 tbsp fresh mint, minced
2 cloves garlic cloves, minced
0.75 tsp cumin
0.5 tsp paprika, smoked
0.25 tsp cinnamon
0.5 tsp sea salt
0.25 tsp black pepper
2 tbsp extra virgin olive oil, divided
0.5 cup pomegranate juice, unsweetened
0.75 cup crushed tomatoes, canned, no sugar added
0.25 cup chicken broth, low sodium

Braised Lamb Köfte with Pomegranate Glaze & Herbed Bulgur Pilaf

Ingredients

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