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Crispy Seitan Shawarma Wraps with Tahini-Lemon Drizzle & Roasted Cauliflower Bulgur Salad

Prep 15 min · Cook 25 min · Serves 1 · medium

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Crispy Seitan Shawarma Wraps with Tahini-Lemon Drizzle & Roasted Cauliflower Bulgur Salad

Middle Eastern-inspired seitan strips marinated in warm spices, pan-fried until golden and crispy, then wrapped in soft flatbread with hummus, fresh greens, and cucumber. Served alongside a vibrant roasted cauliflower tabbouleh made with bulgur, fresh herbs, and a bright lemon-pomegranate dressing.

Ingredients

  • 150 g seitan strips, store-bought or homemade
  • 3 tbsp olive oil, divided
  • 1 tsp ground cumin
  • 3/4 tsp smoked paprika
  • 1/2 tsp ground coriander
  • 2 cloves garlic, minced
  • 3 tbsp lemon juice, divided
  • 2 tbsp tahini
  • 150 g cauliflower florets, chopped into rice-sized pieces
  • 1/2 cup bulgur wheat, dry
  • 1 cup vegetable broth, warm
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 1 tbsp pomegranate molasses, or extra lemon juice
  • 2 pieces vegan flatbread
  • 3 tbsp hummus
  • 1/2 cup cucumber, diced
  • 1 cup fresh arugula
  • to taste salt and black pepper

Instructions

  1. 1

    Start bulgur first: Pour warm vegetable broth over dry bulgur in a bowl. Cover with a plate and let sit for 15-20 minutes until bulgur fully absorbs the liquid.

  2. 2

    Preheat oven to 425°F (220°C). Toss cauliflower florets with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until golden and crispy, stirring halfway through.

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