Crispy Seitan Shawarma Wraps with Tahini-Lemon Drizzle & Roasted Cauliflower Bulgur Salad
Prep 15 min · Cook 25 min · Serves 1 · medium

Middle Eastern-inspired seitan strips marinated in warm spices, pan-fried until golden and crispy, then wrapped in soft flatbread with hummus, fresh greens, and cucumber. Served alongside a vibrant roasted cauliflower tabbouleh made with bulgur, fresh herbs, and a bright lemon-pomegranate dressing.
Ingredients
- 150 g seitan strips, store-bought or homemade
- 3 tbsp olive oil, divided
- 1 tsp ground cumin
- 3/4 tsp smoked paprika
- 1/2 tsp ground coriander
- 2 cloves garlic, minced
- 3 tbsp lemon juice, divided
- 2 tbsp tahini
- 150 g cauliflower florets, chopped into rice-sized pieces
- 1/2 cup bulgur wheat, dry
- 1 cup vegetable broth, warm
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- 1 tbsp pomegranate molasses, or extra lemon juice
- 2 pieces vegan flatbread
- 3 tbsp hummus
- 1/2 cup cucumber, diced
- 1 cup fresh arugula
- to taste salt and black pepper
Instructions
- 1
Start bulgur first: Pour warm vegetable broth over dry bulgur in a bowl. Cover with a plate and let sit for 15-20 minutes until bulgur fully absorbs the liquid.
- 2
Preheat oven to 425°F (220°C). Toss cauliflower florets with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until golden and crispy, stirring halfway through.
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