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Crispy Tofu & Black Bean Enchilada Skillet with Cilantro-Lime Cauliflower Rice

Prep 15 min · Cook 25 min · Serves 1 · medium

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Crispy Tofu & Black Bean Enchilada Skillet with Cilantro-Lime Cauliflower Rice

A vibrant Mexican-inspired one-pan dinner featuring pan-seared tofu and black beans in a rich, spiced tomato sauce, served over fluffy cilantro-lime cauliflower rice with crushed tortilla chip crumble for textural contrast.

Ingredients

  • 150 g extra-firm tofu, pressed and cubed
  • 3/4 cup black beans, canned, drained and rinsed
  • 1/2 cup diced tomatoes, canned or fresh
  • 1 tbsp tomato paste
  • 1 1/2 cups cauliflower rice, fresh or frozen
  • 1/2 whole lime, juiced
  • 2 tbsp fresh cilantro, chopped
  • 3/4 tsp cumin
  • 1/2 tsp smoked paprika
  • 2 cloves garlic, minced
  • 1/4 medium onion, diced
  • 1/4 whole avocado, sliced
  • 2 tbsp pumpkin seeds, toasted
  • 2 tbsp olive oil
  • 1/4 cup vegetable broth
  • 1 tbsp corn tortilla chips, crushed (unsalted)
  • to taste pinch sea salt
  • to taste pinch black pepper

Instructions

  1. 1

    Press tofu between paper towels for 5 minutes to remove excess moisture. Cut into 1/2-inch cubes.

  2. 2

    Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add tofu cubes and cook 4-5 minutes per side until golden and crispy. Transfer to a plate.

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