Crispy Tofu & Black Bean Enchilada Skillet with Cilantro-Lime Cauliflower Rice
Prep 15 min · Cook 25 min · Serves 1 · medium

A vibrant Mexican-inspired one-pan dinner featuring pan-seared tofu and black beans in a rich, spiced tomato sauce, served over fluffy cilantro-lime cauliflower rice with crushed tortilla chip crumble for textural contrast.
Ingredients
- 150 g extra-firm tofu, pressed and cubed
- 3/4 cup black beans, canned, drained and rinsed
- 1/2 cup diced tomatoes, canned or fresh
- 1 tbsp tomato paste
- 1 1/2 cups cauliflower rice, fresh or frozen
- 1/2 whole lime, juiced
- 2 tbsp fresh cilantro, chopped
- 3/4 tsp cumin
- 1/2 tsp smoked paprika
- 2 cloves garlic, minced
- 1/4 medium onion, diced
- 1/4 whole avocado, sliced
- 2 tbsp pumpkin seeds, toasted
- 2 tbsp olive oil
- 1/4 cup vegetable broth
- 1 tbsp corn tortilla chips, crushed (unsalted)
- to taste pinch sea salt
- to taste pinch black pepper
Instructions
- 1
Press tofu between paper towels for 5 minutes to remove excess moisture. Cut into 1/2-inch cubes.
- 2
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add tofu cubes and cook 4-5 minutes per side until golden and crispy. Transfer to a plate.
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