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Crispy Tofu & Mujadara Stacked Wraps with Tahini-Lemon Drizzle

Prep 15 min · Cook 25 min · Serves 1 · medium

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Crispy Tofu & Mujadara Stacked Wraps with Tahini-Lemon Drizzle

Middle Eastern-inspired dinner wraps featuring pan-seared marinated tofu, creamy lentil-bulgur mujadara, fresh arugula, and cucumber, all wrapped in warm flatbread with a zesty tahini-lemon sauce. A sophisticated blend of textures and Mediterranean flavors.

Ingredients

  • 150 g extra-firm tofu, pressed and cubed
  • 3 tbsp olive oil, divided for cooking
  • 1 1/2 tbsp soy sauce
  • 2 cloves garlic, minced
  • 1/2 tsp cumin
  • 1/4 tsp sumac, optional but recommended
  • 1/2 cup brown lentils, dry
  • 1/2 cup bulgur wheat, dry
  • 1/2 medium yellow onion, finely diced
  • 1 1/2 cups vegetable broth
  • 2 tbsp tahini
  • 1 1/2 tbsp lemon juice, fresh
  • 3 tbsp water, for tahini sauce
  • 1 cup fresh arugula
  • 1/3 cup cucumber, diced
  • 2 pieces vegan flatbread, or pita
  • 1 tbsp fresh parsley, chopped
  • to taste sea salt
  • to taste black pepper

Instructions

  1. 1

    Press tofu between paper towels for 10 minutes to remove excess moisture. Cut into 1-inch cubes.

  2. 2

    In a small bowl, whisk together soy sauce, 1 minced garlic clove, cumin, and sumac. Toss tofu cubes in marinade and set aside.

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