Crispy Tofu & Mujadara Stacked Wraps with Tahini-Lemon Drizzle
Prep 15 min · Cook 25 min · Serves 1 · medium

Middle Eastern-inspired dinner wraps featuring pan-seared marinated tofu, creamy lentil-bulgur mujadara, fresh arugula, and cucumber, all wrapped in warm flatbread with a zesty tahini-lemon sauce. A sophisticated blend of textures and Mediterranean flavors.
Ingredients
- 150 g extra-firm tofu, pressed and cubed
- 3 tbsp olive oil, divided for cooking
- 1 1/2 tbsp soy sauce
- 2 cloves garlic, minced
- 1/2 tsp cumin
- 1/4 tsp sumac, optional but recommended
- 1/2 cup brown lentils, dry
- 1/2 cup bulgur wheat, dry
- 1/2 medium yellow onion, finely diced
- 1 1/2 cups vegetable broth
- 2 tbsp tahini
- 1 1/2 tbsp lemon juice, fresh
- 3 tbsp water, for tahini sauce
- 1 cup fresh arugula
- 1/3 cup cucumber, diced
- 2 pieces vegan flatbread, or pita
- 1 tbsp fresh parsley, chopped
- to taste sea salt
- to taste black pepper
Instructions
- 1
Press tofu between paper towels for 10 minutes to remove excess moisture. Cut into 1-inch cubes.
- 2
In a small bowl, whisk together soy sauce, 1 minced garlic clove, cumin, and sumac. Toss tofu cubes in marinade and set aside.
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