← All recipes

Ethiopian Misir Wat with Crispy Tempeh & Injera

Prep 15 min · Cook 30 min · Serves 1 · medium

Download on the App StoreFree on iPhone
Ethiopian Misir Wat with Crispy Tempeh & Injera

Aromatic red lentil stew infused with warming spices, served alongside pan-fried tempeh strips and traditional Ethiopian flatbread for scooping. A hearty, protein-rich dinner celebrating bold Ethiopian flavors.

Ingredients

  • 3/4 cup red lentils, dried, rinsed
  • 150 g tempeh, cut into 1/2-inch strips
  • 1/2 medium onion, finely diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 2 tbsp coconut oil, divided
  • 1 1/2 cups vegetable broth, low-sodium
  • 2 tbsp tomato paste
  • 2 tbsp berbere spice blend
  • 1/2 tsp fenugreek, ground
  • 1/2 tsp sea salt, to taste
  • 1/4 tsp black pepper
  • 1 large sheet injera bread, store-bought or homemade
  • 1 tbsp fresh lemon juice

Instructions

  1. 1

    Heat 1 tbsp coconut oil in a medium pot over medium heat. Add diced onion and sauté 4-5 minutes until softened and lightly golden.

  2. 2

    Add minced garlic and ginger to the pot, cook 1-2 minutes until aromatic.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Ethiopian Misir Wat with Crispy Tempeh & Injera on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.