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Ethiopian Misir Wat with Injera

Prep 15 min · Cook 25 min · Serves 1 · medium

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Ethiopian Misir Wat with Injera

Aromatic red lentil stew infused with ginger, garlic, and warming spices, topped with pan-seared tempeh cubes and served on spongy injera flatbread for authentic Ethiopian comfort

Ingredients

  • 3/4 cup red lentils, dried
  • 1/2 medium onion, finely diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 2 tbsp tomato paste
  • 2 1/4 cups vegetable broth
  • 2 tbsp coconut oil
  • 2 tbsp berbere spice blend
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1 large injera flatbread
  • 2 tbsp fresh cilantro, chopped, for garnish

Instructions

  1. 1

    Heat coconut oil in a medium saucepan over medium heat. Add diced onion and sauté for 8-10 minutes until golden and caramelized.

  2. 2

    Add minced garlic and ginger, cook for 1-2 minutes until aromatic.

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