Ethiopian Misir Wat with Injera
Prep 15 min · Cook 25 min · Serves 1 · medium

Aromatic red lentil stew infused with ginger, garlic, and warming spices, topped with pan-seared tempeh cubes and served on spongy injera flatbread for authentic Ethiopian comfort
Ingredients
- 0.75 cup red lentils, dried
- 0.5 medium onion, finely diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp tomato paste
- 2.25 cups vegetable broth
- 2 tbsp coconut oil
- 2 tbsp berbere spice blend
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 1 large injera flatbread
- 2 tbsp fresh cilantro, chopped, for garnish
Instructions
- 1
Heat coconut oil in a medium saucepan over medium heat. Add diced onion and sauté for 8-10 minutes until golden and caramelized.
- 2
Add minced garlic and ginger, cook for 1-2 minutes until aromatic.


