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Ethiopian Spiced Lentil Stew

Prep 20 min · Cook 30 min · Serves 5 · medium

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Ethiopian Spiced Lentil Stew

A fragrant and hearty Ethiopian-inspired lentil stew featuring warm spices, aromatic vegetables, and tender lentils. Served over a bed of fluffy quinoa for a balanced and nourishing dinner.

Ingredients

  • 2 cups brown lentils, rinsed
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 tablespoons ginger, grated
  • 1 tablespoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon cinnamon
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 4 cups kale, chopped
  • 2 cups quinoa, cooked
  • 1 lime, wedges for serving

Instructions

  1. 1

    In a large pot, sauté the onion and garlic in a bit of olive oil over medium heat until softened, about 5 minutes.

  2. 2

    Add the grated ginger, cumin, turmeric, paprika, and cinnamon. Stir and cook for 1 minute to toast the spices.

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