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Italian White Bean & Kale Ribollita with Crispy Polenta Croutons

Prep 15 min · Cook 25 min · Serves 1 · medium

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Italian White Bean & Kale Ribollita with Crispy Polenta Croutons

A rustic Tuscan-inspired vegetable and bean stew layered with hearty kale, finished with toasted garlic oil and served alongside crispy polenta cubes for textural contrast. Rich in plant-based protein and deeply satisfying.

Ingredients

  • 3/4 cup canned white beans, drained and rinsed
  • 2 cups fresh lacinato kale, chopped, stems removed
  • 1/2 cup diced tomatoes, canned or fresh
  • 1 1/4 cups vegetable broth, low-sodium
  • 1/3 cup polenta, dry cornmeal
  • 1 1/2 cups water, for cooking polenta
  • 3/4 cup zucchini, diced small
  • 1/4 cup red onion, diced
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil, divided
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1 tablespoon nutritional yeast, optional umami boost
  • 1 cup day-old crusty bread, cubed
  • 1 pinch sea salt, to taste
  • 1 pinch black pepper, to taste
  • 2 leaves fresh basil, torn, for garnish

Instructions

  1. 1

    Bring 1 1/2 cups water to boil in a small saucepan. Whisk in polenta slowly to avoid lumps. Reduce heat to low and stir frequently for 15-20 minutes until thick and creamy. Pour onto a parchment-lined plate, spread to 1/2-inch thickness, and let cool for 20 minutes until firm.

  2. 2

    While polenta cooks and cools, heat 1 tablespoon olive oil in a large saucepan over medium heat. Sauté diced red onion for 3 minutes until softened.

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