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Lebanese Chickpea & Farro Breakfast Manakish with Za'atar Oil & Herb Salad

Prep 20 min · Cook 25 min · Serves 1 · medium

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Lebanese Chickpea & Farro Breakfast Manakish with Za'atar Oil & Herb Salad

A savory Middle Eastern breakfast featuring crispy farro flatbread topped with spiced chickpea spread, fresh herbs, and a bright cucumber-tomato salad. Aromatic za'atar oil and nutritional yeast add depth and umami to this protein-packed morning feast.

Ingredients

  • 3/4 cup farro flour (or whole wheat flour)
  • 1/2 cup warm water
  • 1/4 tsp sea salt
  • 1 tbsp olive oil, for dough
  • 3/4 cup canned chickpeas, drained and rinsed
  • 2 tbsp tahini
  • 1 1/2 tbsp lemon juice, fresh
  • 1 whole garlic clove, minced
  • 1/2 tsp ground cumin
  • 1/4 tsp ground coriander
  • 2 tbsp olive oil, for za'atar oil
  • 1 tsp za'atar spice blend
  • 1/2 cup cucumber, diced
  • 1/2 cup tomato, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 1 tbsp nutritional yeast
  • 2 tbsp red onion, thinly sliced

Instructions

  1. 1

    Mix farro flour, warm water, salt, and 1 tbsp olive oil to form a soft dough. Knead for 3-4 minutes until smooth and elastic.

  2. 2

    Divide dough in half; roll one portion into a thin 8-inch circle on parchment paper. Reserve other half for future use or make a second flatbread.

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