Lebanese Chickpea & Farro Breakfast Manakish with Za'atar Oil & Herb Salad
Prep 20 min · Cook 25 min · Serves 1 · medium

A savory Middle Eastern breakfast featuring crispy farro flatbread topped with spiced chickpea spread, fresh herbs, and a bright cucumber-tomato salad. Aromatic za'atar oil and nutritional yeast add depth and umami to this protein-packed morning feast.
Ingredients
- 3/4 cup farro flour (or whole wheat flour)
- 1/2 cup warm water
- 1/4 tsp sea salt
- 1 tbsp olive oil, for dough
- 3/4 cup canned chickpeas, drained and rinsed
- 2 tbsp tahini
- 1 1/2 tbsp lemon juice, fresh
- 1 whole garlic clove, minced
- 1/2 tsp ground cumin
- 1/4 tsp ground coriander
- 2 tbsp olive oil, for za'atar oil
- 1 tsp za'atar spice blend
- 1/2 cup cucumber, diced
- 1/2 cup tomato, diced
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- 1 tbsp nutritional yeast
- 2 tbsp red onion, thinly sliced
Instructions
- 1
Mix farro flour, warm water, salt, and 1 tbsp olive oil to form a soft dough. Knead for 3-4 minutes until smooth and elastic.
- 2
Divide dough in half; roll one portion into a thin 8-inch circle on parchment paper. Reserve other half for future use or make a second flatbread.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Lebanese Chickpea & Farro Breakfast Manakish with Za'atar Oil & Herb Salad on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in


