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Mexican Black Bean & Seitan Enchilada Skillet with Cilantro-Lime Cauliflower Rice

Prep 12 min · Cook 18 min · Serves 1 · medium

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Mexican Black Bean & Seitan Enchilada Skillet with Cilantro-Lime Cauliflower Rice

A vibrant one-pan dinner featuring seasoned seitan and black beans in a rich tomato-based sauce, topped with crispy tortilla strips and served alongside cauliflower rice infused with cilantro and lime for a lighter take on traditional enchiladas.

Ingredients

  • 150 g seitan, diced into bite-sized pieces
  • 3/4 cup black beans, canned, drained and rinsed
  • 3/4 cup canned diced tomatoes, no added sugar
  • 2 tbsp tomato paste
  • 1/4 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp oregano, dried
  • 1/2 cup vegetable broth, low sodium
  • 1 1/2 tbsp olive oil, divided
  • 1 1/2 cups cauliflower rice, fresh or frozen
  • 1/2 whole lime, juiced
  • 2 tbsp fresh cilantro, chopped
  • 2 whole corn tortillas, cut into strips for topping
  • 1 tbsp pumpkin seeds, toasted, for garnish
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper

Instructions

  1. 1

    Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add diced onion and cook for 3 minutes until softened.

  2. 2

    Add minced garlic and cook for 30 seconds until fragrant.

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