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Peruvian Black Bean & Quinoa Ceviche-Inspired Salad with Crispy Tofu Croutons

Prep 15 min · Cook 15 min · Serves 1 · medium

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Peruvian Black Bean & Quinoa Ceviche-Inspired Salad with Crispy Tofu Croutons

A vibrant, fresh Peruvian-inspired salad combining marinated black beans and quinoa in a zesty lime-cilantro dressing, topped with pan-fried crispy tofu cubes and finished with avocado, red onion, and fresh herbs. Light, protein-packed, and bursting with bold flavors.

Ingredients

  • 150 g extra-firm tofu, pressed and cubed
  • 3/4 cup cooked black beans, canned or cooked
  • 1/2 cup cooked quinoa, cooled
  • 3 tbsp lime juice, fresh
  • 2 tbsp extra virgin olive oil, divided
  • 1/4 cup fresh cilantro, chopped
  • 1/4 medium red onion, thinly sliced
  • 1/2 whole avocado, cubed
  • 1/2 cup cherry tomatoes, halved
  • 1 clove garlic, minced
  • 1/4 tsp cumin, ground
  • 1/4 tsp sea salt, to taste
  • 1/8 tsp black pepper, to taste
  • 2 tbsp pumpkin seeds, raw or toasted
  • 1 1/2 cups mixed greens, spinach or arugula base

Instructions

  1. 1

    Press tofu between paper towels for 5 minutes to remove excess moisture. Cut into 1/2-inch cubes.

  2. 2

    Heat 1 tbsp olive oil in a skillet over medium-high heat. Add tofu cubes and cook 8-10 minutes, stirring occasionally, until golden and crispy on all sides. Season with salt and pepper. Set aside.

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