Peruvian Black Bean & Quinoa Ceviche-Inspired Salad with Crispy Tofu Croutons
Prep 15 min · Cook 15 min · Serves 1 · medium

A vibrant, fresh Peruvian-inspired salad combining marinated black beans and quinoa in a zesty lime-cilantro dressing, topped with pan-fried crispy tofu cubes and finished with avocado, red onion, and fresh herbs. Light, protein-packed, and bursting with bold flavors.
Ingredients
- 150 g extra-firm tofu, pressed and cubed
- 3/4 cup cooked black beans, canned or cooked
- 1/2 cup cooked quinoa, cooled
- 3 tbsp lime juice, fresh
- 2 tbsp extra virgin olive oil, divided
- 1/4 cup fresh cilantro, chopped
- 1/4 medium red onion, thinly sliced
- 1/2 whole avocado, cubed
- 1/2 cup cherry tomatoes, halved
- 1 clove garlic, minced
- 1/4 tsp cumin, ground
- 1/4 tsp sea salt, to taste
- 1/8 tsp black pepper, to taste
- 2 tbsp pumpkin seeds, raw or toasted
- 1 1/2 cups mixed greens, spinach or arugula base
Instructions
- 1
Press tofu between paper towels for 5 minutes to remove excess moisture. Cut into 1/2-inch cubes.
- 2
Heat 1 tbsp olive oil in a skillet over medium-high heat. Add tofu cubes and cook 8-10 minutes, stirring occasionally, until golden and crispy on all sides. Season with salt and pepper. Set aside.
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