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Portuguese Pan-Seared Branzino with Chickpea & Kale Sofrito

Prep 20 min · Cook 25 min · Serves 4 · medium

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Portuguese Pan-Seared Branzino with Chickpea & Kale Sofrito

Delicate white fish with crispy skin served over a rustic Portuguese chickpea and kale sofrito, finished with smoked paprika oil and fresh lemon. A lighter yet satisfying Mediterranean dinner celebrating Portugal's coastal traditions.

Ingredients

  • 4 fillets (6 oz each) branzino fillets, skin-on, room temperature before cooking
  • 6 tbsp extra virgin olive oil, divided
  • 1 large yellow onion, diced
  • 5 cloves garlic cloves, minced
  • 8 oz kale, chopped, ribs removed
  • 1 can (15 oz) canned chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes, no sugar added
  • 1 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • 3/4 tsp sea salt, divided
  • 1/2 tsp black pepper, divided
  • 2 whole lemon, 1 for zest, 1 for juice
  • 3/4 cup vegetable broth, low-sodium
  • 3 tbsp fresh parsley, chopped

Instructions

  1. 1

    Heat 3 tbsp olive oil in a large skillet over medium heat. Add diced onion and cook 4 minutes until softened.

  2. 2

    Add minced garlic and cook 1 minute until fragrant. Stir in smoked paprika and cumin, bloom for 30 seconds.

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