Portuguese White Bean & Kale Stew with Crispy Smoked Tempeh
Prep 12 min · Cook 25 min · Serves 1 · medium

A rustic Portuguese-inspired stew featuring tender white beans, nutrient-dense kale, and smoky pan-fried tempeh cubes, finished with a drizzle of garlic-infused olive oil and served with crusty whole grain bread.
Ingredients
- 150 g tempeh, cut into 1-inch cubes
- 3/4 cup canned white beans, drained and rinsed
- 2 cups fresh kale, chopped, stems removed
- 1/2 medium yellow onion, diced
- 1 medium carrot, diced
- 1 stalk celery, diced
- 3 cloves garlic cloves, minced
- 1 1/2 cups vegetable broth, low-sodium
- 1/2 tsp smoked paprika, adds depth
- 1/4 tsp dried thyme
- 1 whole bay leaf
- 2 tbsp olive oil, divided
- 1/2 tsp sea salt, to taste
- 1/4 tsp black pepper, to taste
- 1 slice whole grain bread, for serving
Instructions
- 1
Heat 1 tbsp olive oil in a large pot over medium-high heat. Add tempeh cubes and cook 5-6 minutes, stirring occasionally, until golden and crispy on all sides. Remove and set aside.
- 2
In the same pot, add remaining 1 tbsp olive oil. Sauté diced onion, carrot, and celery for 3-4 minutes until softened.
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