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Spanish Garlic & Saffron Chickpea Stew with Crispy Tempeh Croutons

Prep 12 min · Cook 25 min · Serves 1 · medium

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Spanish Garlic & Saffron Chickpea Stew with Crispy Tempeh Croutons

A vibrant Spanish-inspired dinner featuring golden saffron-infused chickpeas and white beans in a savory tomato broth, topped with pan-fried tempeh cubes for textural contrast. Served with crusty sourdough bread for dipping.

Ingredients

  • 4 oz extra-firm tempeh, cut into ½-inch cubes
  • 3/4 cup canned chickpeas, drained and rinsed
  • 1/2 cup canned white beans, drained and rinsed
  • 3/4 cup canned diced tomatoes, no sugar added
  • 1 cup vegetable broth, low-sodium
  • 1/8 tsp saffron threads, soaked in 2 tbsp warm water
  • 4 whole garlic cloves, minced
  • 1/2 medium yellow onion, diced
  • 1/2 tsp smoked paprika
  • 1/4 tsp dried thyme
  • 2 tbsp olive oil, divided
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 1 tbsp fresh parsley, chopped, for garnish
  • 1/2 tbsp lemon juice, fresh squeezed
  • 1 slice sourdough bread, crusty, for serving

Instructions

  1. 1

    Soak saffron threads in 2 tbsp warm water for 5 minutes to release color and flavor.

  2. 2

    Heat 1 tbsp olive oil in a large pot over medium heat. Add diced onion and sauté for 3 minutes until softened.

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