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Spicy Lentil and Sweet Potato Stew

Prep 20 min · Cook 30 min · Serves 4 · medium

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Spicy Lentil and Sweet Potato Stew

A nourishing and comforting GLP-1 friendly stew made with protein-rich lentils, sweet potatoes, and a blend of aromatic spices.

Ingredients

  • 1 cup brown lentils, rinsed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 14oz can diced tomatoes, no-salt-added
  • 4 cups vegetable broth, low-sodium
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1/4 tsp cayenne pepper, optional, for heat
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups baby spinach, chopped

Instructions

  1. 1

    In a large pot, combine the lentils, sweet potatoes, onion, garlic, diced tomatoes, and vegetable broth.

  2. 2

    Stir in the cumin, paprika, chili powder, cayenne (if using), salt, and black pepper.

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