Spicy Lentil and Sweet Potato Stew
Prep 20 min · Cook 30 min · Serves 4 · medium

A nourishing and comforting GLP-1 friendly stew made with protein-rich lentils, sweet potatoes, and a blend of aromatic spices.
Ingredients
- 1 cup brown lentils, rinsed
- 2 medium sweet potatoes, peeled and cubed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 14oz can diced tomatoes, no-salt-added
- 4 cups vegetable broth, low-sodium
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper, optional, for heat
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups baby spinach, chopped
Instructions
- 1
In a large pot, combine the lentils, sweet potatoes, onion, garlic, diced tomatoes, and vegetable broth.
- 2
Stir in the cumin, paprika, chili powder, cayenne (if using), salt, and black pepper.


