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Thai-Inspired Crispy Tempeh & Mango Breakfast Wrap with Coconut-Lime Couscous

Prep 15 min · Cook 20 min · Serves 1 · medium

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Thai-Inspired Crispy Tempeh & Mango Breakfast Wrap with Coconut-Lime Couscous

Golden pan-fried tempeh strips seasoned with Thai spices, wrapped in warm flatbread with fresh mango, cilantro, and a creamy coconut-lime drizzle. Served alongside fluffy coconut couscous for a savory-sweet breakfast that transports your palate to Southeast Asia.

Ingredients

  • 150 g tempeh block, cut into 8 thin strips
  • 2 tbsp coconut oil, for pan-frying
  • 2 tbsp soy sauce, low-sodium
  • 1 tbsp lime juice, fresh squeezed
  • 1 tsp maple syrup, pure
  • 1 whole garlic clove, minced
  • 1/2 tsp ginger, freshly grated
  • 1/2 tsp red curry powder, mild heat
  • 2 pieces vegan flatbread, or plant-based tortillas
  • 3/4 cup fresh mango, diced
  • 1/4 cup fresh cilantro, loosely packed
  • 3 tbsp unsweetened coconut milk, full-fat
  • 1/2 cup couscous, uncooked
  • 3/4 cup vegetable broth, low-sodium, hot
  • 1 tbsp coconut flakes, unsweetened, toasted
  • 1/4 tsp lime zest, optional garnish
  • 1 tbsp sesame seeds, for garnish

Instructions

  1. 1

    Prepare tempeh strips: Slice tempeh block lengthwise into 8 thin strips, each about 1/4-inch thick.

  2. 2

    Make marinade: In a small bowl, whisk together soy sauce, lime juice, maple syrup, minced garlic, ginger, and red curry powder.

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