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Turkish Herb-Braised Chickpea Stew with Pomegranate Molasses & Crispy Sage Oil

Prep 20 min · Cook 35 min · Serves 4 · medium

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Turkish Herb-Braised Chickpea Stew with Pomegranate Molasses & Crispy Sage Oil

A vibrant, protein-rich vegetarian Turkish dish featuring tender chickpeas braised in aromatic spices with pomegranate molasses, finished with crispy sage oil and served over creamy tahini-drizzled farro. Rich in fiber, plant-based protein, and Mediterranean olive oil.

Ingredients

  • 2 1/2 cups dried chickpeas (soaked overnight) or canned, drained and rinsed if canned
  • 5 tbsp extra virgin olive oil, divided
  • 1 large yellow onion, diced
  • 5 cloves garlic cloves, minced
  • 1 tbsp fresh ginger, minced
  • 1 1/2 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 1/2 tsp paprika
  • 3 tbsp pomegranate molasses
  • 1 1/2 cups vegetable broth
  • 1 can 14oz diced tomatoes (fresh or canned)
  • 1 cup roasted red bell peppers, jarred, diced
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh parsley, chopped
  • 12 leaves fresh sage leaves, for crispy oil
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1 1/2 cups farro (pearled), uncooked
  • 3 1/2 cups vegetable broth for farro
  • 1 tsp sea salt
  • 1/2 tsp black pepper

Instructions

  1. 1

    Toast cumin and coriander seeds in a large braising pot over medium heat for 1 minute until fragrant; remove and set aside.

  2. 2

    Heat 3 tbsp olive oil in the same pot, add diced onion and sauté 4-5 minutes until softened.

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