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Turkish Lentil & Bulgur Stuffed Tomatoes with Walnut-Pomegranate Drizzle

Prep 15 min · Cook 35 min · Serves 2 · medium

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Turkish Lentil & Bulgur Stuffed Tomatoes with Walnut-Pomegranate Drizzle

Hearty roasted tomatoes filled with spiced red lentils, bulgur wheat, and toasted walnuts, finished with a tangy pomegranate molasses and fresh herb sauce. A Middle Eastern-inspired dinner that's elegant yet deeply satisfying.

Ingredients

  • 2 whole large beefsteak tomatoes, halved horizontally, seeds scooped out
  • 1/2 cup red lentils, dried
  • 1/3 cup bulgur wheat, fine or medium grain
  • 1 cup vegetable broth, low-sodium
  • 1/4 cup walnuts, roughly chopped
  • 1 1/2 tbsp pomegranate molasses, or pomegranate juice reduced by half
  • 1 tbsp tahini, sesame paste
  • 2 cloves garlic, minced
  • 1/2 tsp cumin, ground
  • 1/4 tsp cinnamon, ground
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh parsley, chopped
  • 1 1/2 tbsp olive oil, extra virgin
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper, ground
  • 1/2 tbsp lemon juice, fresh

Instructions

  1. 1

    Preheat oven to 400°F. Place tomato halves cut-side up on a baking sheet. Brush insides lightly with 1/2 tbsp olive oil, season with salt and pepper. Bake for 8-10 minutes to pre-cook. Set aside.

  2. 2

    In a small saucepan, heat 1 tbsp olive oil over medium heat. Add minced garlic, cumin, and cinnamon. Toast for 30 seconds until fragrant.

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