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Turkish Pan-Seared Lamb Köfte with Charred Eggplant & Freekeh Pilaf

Prep 25 min · Cook 30 min · Serves 4 · medium

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Turkish Pan-Seared Lamb Köfte with Charred Eggplant & Freekeh Pilaf

Succulent spiced lamb meatballs with warm Mediterranean aromatics, paired with smoky roasted eggplant and nutty cracked green wheat pilaf. A Turkish-inspired dinner that celebrates bold flavors and wholesome grains.

Ingredients

  • 1 1/4 lbs ground lamb, grass-fed preferred
  • 1 1/2 cups freekeh (roasted green wheat), uncooked
  • 2 medium Japanese eggplant, halved lengthwise
  • 1/2 medium red onion, finely diced
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 tsp ground cumin
  • 3/4 tsp ground coriander
  • 1/2 tsp sumac, for brightness
  • 1/2 tsp aleppo pepper
  • 3/4 tsp sea salt
  • 1/4 tsp black pepper
  • 4 tbsp extra virgin olive oil, divided
  • 3 cups vegetable broth, low-sodium
  • 3 cloves garlic, minced
  • 1/2 whole lemon, juiced
  • 3 tbsp pine nuts, toasted, for garnish

Instructions

  1. 1

    Heat 3 cups vegetable broth in a saucepan over medium-high heat. Add freekeh and 1 tbsp olive oil, toast for 2 minutes, then pour broth over. Bring to boil, reduce heat to low, cover and simmer for 20-22 minutes until tender.

  2. 2

    While freekeh cooks, combine ground lamb, diced red onion, mint, parsley, cumin, coriander, sumac, Aleppo pepper, salt, and black pepper in a bowl. Mix gently until just combined. Form into 12-16 walnut-sized meatballs.

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