Turkish Pan-Seared Lamb Köfte with Charred Eggplant & Freekeh Pilaf
Prep 25 min · Cook 30 min · Serves 4 · medium

Succulent spiced lamb meatballs with warm Mediterranean aromatics, paired with smoky roasted eggplant and nutty cracked green wheat pilaf. A Turkish-inspired dinner that celebrates bold flavors and wholesome grains.
Ingredients
- 1 1/4 lbs ground lamb, grass-fed preferred
- 1 1/2 cups freekeh (roasted green wheat), uncooked
- 2 medium Japanese eggplant, halved lengthwise
- 1/2 medium red onion, finely diced
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh parsley, chopped
- 1 tsp ground cumin
- 3/4 tsp ground coriander
- 1/2 tsp sumac, for brightness
- 1/2 tsp aleppo pepper
- 3/4 tsp sea salt
- 1/4 tsp black pepper
- 4 tbsp extra virgin olive oil, divided
- 3 cups vegetable broth, low-sodium
- 3 cloves garlic, minced
- 1/2 whole lemon, juiced
- 3 tbsp pine nuts, toasted, for garnish
Instructions
- 1
Heat 3 cups vegetable broth in a saucepan over medium-high heat. Add freekeh and 1 tbsp olive oil, toast for 2 minutes, then pour broth over. Bring to boil, reduce heat to low, cover and simmer for 20-22 minutes until tender.
- 2
While freekeh cooks, combine ground lamb, diced red onion, mint, parsley, cumin, coriander, sumac, Aleppo pepper, salt, and black pepper in a bowl. Mix gently until just combined. Form into 12-16 walnut-sized meatballs.
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