Zesty Garlic Parmesan Chicken Skewers
Prep 20 min · Cook 25 min · Serves 4 · medium

Tender chicken skewers marinated in a zesty garlic-Parmesan sauce, served with roasted vegetable medley and herbed quinoa.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup olive oil
- 1/2 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup quinoa
- 2 cups broccoli florets
- 2 medium bell peppers, diced
- 1 medium zucchini, diced
- 1/4 cup fresh parsley, chopped
Instructions
- 1
In a large resealable bag, combine the olive oil, Parmesan, garlic, lemon juice, oregano, salt, and pepper. Add the chicken cubes and toss to coat. Refrigerate for 30 minutes to 1 hour.
- 2
Preheat oven to 400°F. Spread the broccoli, bell peppers, and zucchini on a large baking sheet. Drizzle with a little olive oil and season with salt and pepper. Roast for 18-20 minutes, until tender.


