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Zesty Garlic Parmesan Chicken Skewers

Prep 20 min · Cook 25 min · Serves 4 · medium

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Zesty Garlic Parmesan Chicken Skewers

Tender chicken skewers marinated in a zesty garlic-Parmesan sauce, served with roasted vegetable medley and herbed quinoa.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • 1/2 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup quinoa
  • 2 cups broccoli florets
  • 2 medium bell peppers, diced
  • 1 medium zucchini, diced
  • 1/4 cup fresh parsley, chopped

Instructions

  1. 1

    In a large resealable bag, combine the olive oil, Parmesan, garlic, lemon juice, oregano, salt, and pepper. Add the chicken cubes and toss to coat. Refrigerate for 30 minutes to 1 hour.

  2. 2

    Preheat oven to 400°F. Spread the broccoli, bell peppers, and zucchini on a large baking sheet. Drizzle with a little olive oil and season with salt and pepper. Roast for 18-20 minutes, until tender.

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