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Autumn Lentil and Butternut Squash Stew

Prep 15 min · Cook 30 min · Serves 4 · medium

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Autumn Lentil and Butternut Squash Stew

A hearty and nourishing vegan stew featuring seasonal vegetables, plant-based proteins, and a blend of warming spices.

Ingredients

  • 1 cup brown lentils, rinsed
  • 4 cups butternut squash, peeled and cubed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 15-oz can diced tomatoes
  • 2 cups kale, chopped
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    In a large pot, combine the lentils, butternut squash, onion, and garlic. Pour in the vegetable broth and diced tomatoes.

  2. 2

    Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils and squash are tender.

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