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Mediterranean Lentil and Vegetable Stew

Prep 20 min · Cook 25 min · Serves 4 · medium

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Mediterranean Lentil and Vegetable Stew

A hearty and nourishing Mediterranean-inspired stew featuring lentils, seasonal vegetables, and a flavorful broth seasoned with aromatic herbs and spices.

Ingredients

  • 1 cup lentils, brown or green
  • 1 medium onion, diced
  • 2 medium carrots, peeled and diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) tomatoes, diced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups kale, chopped

Instructions

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat.

  2. 2

    Add the onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

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