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Autumn Lentil and Quinoa Stew

Prep 15 min · Cook 30 min · Serves 4 · medium

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Autumn Lentil and Quinoa Stew

A hearty and nourishing vegan stew featuring seasonal vegetables, plant-based proteins, and wholesome grains.

Ingredients

  • 1 cup lentils, dried, rinsed
  • 1 cup quinoa, uncooked
  • 2 cups butternut squash, peeled and cubed
  • 4 cups kale, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    In a large pot, combine the lentils, quinoa, butternut squash, kale, onion, and garlic.

  2. 2

    Add the vegetable broth, tomato paste, cumin, smoked paprika, salt, and black pepper. Stir to combine.

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