Autumn Protein Overnight Oats (Breaking Fast)
Prep 10 min · Serves 4 · easy

A nutrient-dense and satiating snack to break your intermittent fasting window. This seasonal overnight oat recipe is packed with protein, fiber, and healthy fats to keep you full for hours.
Ingredients
- 2 cups old-fashioned oats
- 2 cups unsweetened almond milk
- 1/2 cup pumpkin puree
- 2 tablespoons chia seeds
- 1/4 cup pumpkin seeds
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup, optional, to taste
Instructions
- 1
In a large bowl, combine the oats, almond milk, pumpkin puree, chia seeds, pumpkin seeds, cinnamon, and vanilla extract. Stir well to combine.
- 2
Cover the bowl and refrigerate overnight or for at least 4 hours.


