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Autumn Protein Overnight Oats (Breaking Fast)

Prep 10 min · Serves 4 · easy

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Autumn Protein Overnight Oats (Breaking Fast)

A nutrient-dense and satiating snack to break your intermittent fasting window. This seasonal overnight oat recipe is packed with protein, fiber, and healthy fats to keep you full for hours.

Ingredients

  • 2 cups old-fashioned oats
  • 2 cups unsweetened almond milk
  • 1/2 cup pumpkin puree
  • 2 tablespoons chia seeds
  • 1/4 cup pumpkin seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup, optional, to taste

Instructions

  1. 1

    In a large bowl, combine the oats, almond milk, pumpkin puree, chia seeds, pumpkin seeds, cinnamon, and vanilla extract. Stir well to combine.

  2. 2

    Cover the bowl and refrigerate overnight or for at least 4 hours.

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